{"id":866,"date":"2023-04-15T09:54:13","date_gmt":"2023-04-15T15:54:13","guid":{"rendered":"https:\/\/masquenoticias.mx\/?p=866"},"modified":"2023-04-15T10:54:53","modified_gmt":"2023-04-15T16:54:53","slug":"la-actividad-fisica-previene-enfermedades-y-mejora-el-bienestar","status":"publish","type":"post","link":"https:\/\/masquenoticias.mx\/index.php\/2023\/04\/15\/la-actividad-fisica-previene-enfermedades-y-mejora-el-bienestar\/","title":{"rendered":"La actividad f\u00edsica previene enfermedades y mejora el bienestar"},"content":{"rendered":"\n<p><br>La Secretar\u00eda de Salud del Gobierno del Estado se\u00f1al\u00f3 que se requieren s\u00f3lo 30 minutos diarios de actividad f\u00edsica de intensidad moderada durante cinco d\u00edas por semana, para mejorar y mantener la salud, aunque el movimiento que realice la poblaci\u00f3n puede irse acumulando a lo largo del d\u00eda, indic\u00f3 el Departamento de Promoci\u00f3n y Educaci\u00f3n para la Salud.<br><br>Precisa que actividad f\u00edsica es caminar, correr, bailar o practicar yoga, mientras que ejercicio es levantar pesas, hacer aer\u00f3bics, practicar f\u00fatbol o basquetbol; tambi\u00e9n abarca otras actividades que requieren movimiento corporal y que se realizan como parte de los momentos de juego, trabajo, formas de transporte activas, tareas dom\u00e9sticas y actividades recreativas.<br><br>La dependencia estatal reiter\u00f3 que si la actividad f\u00edsica se realiza en forma regular es beneficiosa para prevenir enfermedades no transmisibles frecuentes y ca\u00eddas en las personas adultas mayores, as\u00ed como para mejorar la salud mental y la funci\u00f3n cognitiva de quienes integran este grupo etario, por lo que contribuye al tratamiento de trastornos como la ansiedad o la depresi\u00f3n.<br><br>Explic\u00f3 que la actividad f\u00edsica es muy importante para la salud mental, ya que la Organizaci\u00f3n Mundial de la Salud (OMS) ha establecido que esta actividad frecuente reduce los s\u00edntomas de depresi\u00f3n y ansiedad en la poblaci\u00f3n adulta con o sin discapacidad, as\u00ed como la depresi\u00f3n post-parto.<br><br>De la misma manera, indic\u00f3 que entre los beneficios m\u00e1s conocidos de la actividad f\u00edsica se encuentran aquellos relacionados con la salud de huesos y m\u00fasculos, as\u00ed como reducir el riesgo de padecer enfermedades, como las cardiovasculares, obesidad, diabetes tipo 2 e hipertensi\u00f3n.<br><br>Por el contrario, la inactividad f\u00edsica es uno de los diez principales factores de riesgo de mortalidad en el mundo y es responsable de 7% de muertes prematuras a nivel global, seg\u00fan establece la OMS.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Secretar\u00eda de Salud del Gobierno del Estado se\u00f1al\u00f3 que se requieren s\u00f3lo 30 minutos diarios de actividad f\u00edsica de intensidad moderada durante cinco d\u00edas por semana, para mejorar y mantener la salud, aunque el movimiento que realice la poblaci\u00f3n puede irse acumulando a lo largo del d\u00eda, indic\u00f3 el Departamento de Promoci\u00f3n y Educaci\u00f3n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":865,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[24],"tags":[63],"class_list":["post-866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estado","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La actividad f\u00edsica previene enfermedades y mejora el bienestar - M\u00e1s Que Noticias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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