{"id":8195,"date":"2024-04-21T19:40:01","date_gmt":"2024-04-22T01:40:01","guid":{"rendered":"https:\/\/masquenoticias.mx\/?p=8195"},"modified":"2024-04-21T19:40:01","modified_gmt":"2024-04-22T01:40:01","slug":"para-disminuir-riesgo-de-diabetes-es-importante-cambiar-estilos-de-vida-salud-colima","status":"publish","type":"post","link":"https:\/\/masquenoticias.mx\/index.php\/2024\/04\/21\/para-disminuir-riesgo-de-diabetes-es-importante-cambiar-estilos-de-vida-salud-colima\/","title":{"rendered":"Para disminuir riesgo de diabetes es importante cambiar estilos de vida: Salud Colima"},"content":{"rendered":"\n
La mejor manera de prevenir o retrasar la aparici\u00f3n de la diabetes mellitus tipo 2 es cambiar de h\u00e1bitos o estilos de vida para mejorar la salud de las personas y disminuir las posibilidades de desarrollar esta enfermedad, que es la segunda causa de muerte en el pa\u00eds, se\u00f1al\u00f3 la Secretar\u00eda de Salud en Colima.<\/p>\n\n\n\n
Por ello, para evitar la aparici\u00f3n de la diabetes se requiere tener una alimentaci\u00f3n alta en fibra, moderar el consumo de alimentos con alto contenido cal\u00f3rico y carbohidratos, realizar actividad f\u00edsica con regularidad y mantener un peso saludable.<\/p>\n\n\n\n<\/figure>\n\n\n\n
Tambi\u00e9n debe moderarse el consumo de alcohol, disminuir alimentos altos en grasas saturadas y grasas trans, evitar bebidas azucaradas y refrescos, no fumar y acudir al personal m\u00e9dico para realizarse pruebas de glucosa en sangre.<\/p>\n\n\n\n
Los s\u00edntomas de la diabetes pueden ocurrir repentinamente, y en el caso del tipo 2 pueden ser leves y tardar a\u00f1os en notarse, tales como sensaci\u00f3n de mucha sed, necesidad de orinar con m\u00e1s frecuencia de lo habitual, visi\u00f3n borrosa; cansancio, y perder peso sin querer.<\/p>\n\n\n\n
Con el tiempo, la diabetes mellitus puede da\u00f1ar los vasos sangu\u00edneos del coraz\u00f3n, los ojos, los ri\u00f1ones y los nervios, por lo que es importante mantener el control de esta enfermedad cr\u00f3nica, mediante estudios que puede solicitar la poblaci\u00f3n en las unidades de salud.<\/p>\n\n\n\n
La detecci\u00f3n y el control de la diabetes mellitus, la hipertensi\u00f3n y la obesidad, son algunos de los servicios que encuentras en los Centros de Salud en el estado de Colima, acude y recibe atenci\u00f3n integrada.<\/p>\n\n\n\n
(Esta informaci\u00f3n se ampara en las excepciones consideradas por la autoridad electoral mediante el Acuerdo INE\/CG228\/2024)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"
La mejor manera de prevenir o retrasar la aparici\u00f3n de la diabetes mellitus tipo 2 es cambiar de h\u00e1bitos o estilos de vida para mejorar la salud de las personas y disminuir las posibilidades de desarrollar esta enfermedad, que es la segunda causa de muerte en el pa\u00eds, se\u00f1al\u00f3 la Secretar\u00eda de Salud en Colima. […]<\/p>\n","protected":false},"author":1,"featured_media":8193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[24],"tags":[63],"class_list":["post-8195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estado","tag-salud"],"yoast_head":"\n
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