{"id":6156,"date":"2024-01-15T15:23:18","date_gmt":"2024-01-15T21:23:18","guid":{"rendered":"https:\/\/masquenoticias.mx\/?p=6156"},"modified":"2024-01-15T15:23:18","modified_gmt":"2024-01-15T21:23:18","slug":"salud-colima-recomienda-incluir-verduras-y-frutas-en-la-alimentacion","status":"publish","type":"post","link":"https:\/\/masquenoticias.mx\/index.php\/2024\/01\/15\/salud-colima-recomienda-incluir-verduras-y-frutas-en-la-alimentacion\/","title":{"rendered":"Salud Colima recomienda incluir verduras y frutas en la alimentaci\u00f3n"},"content":{"rendered":"<p>La Secretar\u00eda de Salud del Gobierno del Estado de Colima recomend\u00f3 a la poblaci\u00f3n incluir verduras y frutas en la mitad del plato de cada comida y variar lo m\u00e1s posible los alimentos, as\u00ed como la forma de prepararlos, ya que hacerlo as\u00ed contribuye a una alimentaci\u00f3n saludable.<\/p>\n<p>&nbsp;<\/p>\n<p>Lo anterior, porque datos de la Encuesta Nacional de Salud y Nutrici\u00f3n muestran que el porcentaje de personas adultas que consumen verduras fue de 45.6%, el de frutas de 40.3% y el de leguminosas de 26.8%.<\/p>\n<p>&nbsp;<\/p>\n<p>La Coordinaci\u00f3n de Nutrici\u00f3n de la dependencia estatal indic\u00f3 que las frutas y verduras frescas son fuente notable de variedad de vitaminas, minerales, agua, fibra y antioxidantes, por lo que consumir cinco porciones al d\u00eda es fundamental para su sano desarrollo.<\/p>\n<p>&nbsp;<\/p>\n<p>Asimismo, son componentes esenciales de una dieta saludable, y un consumo diario suficiente podr\u00eda contribuir a prevenir enfermedades importantes, como las cardiovasculares y algunos tipos de c\u00e1ncer.<\/p>\n<p>&nbsp;<\/p>\n<p>La Organizaci\u00f3n Mundial de la Salud (OMS) y la Organizaci\u00f3n para la Agricultura y la Alimentaci\u00f3n de las Organizaci\u00f3n de las Naciones Unidas (ONU), recomiendan la ingesta de un m\u00ednimo de 400 gramos diarios de frutas y verduras, para prevenir enfermedades cr\u00f3nicas como las cardiopat\u00edas, el c\u00e1ncer, la diabetes o la obesidad.<\/p>\n<p>&nbsp;<\/p>\n<p>En particular, indic\u00f3 que estos alimentos ayudan a ni\u00f1as y ni\u00f1os a crecer y apoyan las funciones corporales y el bienestar f\u00edsico, mental y social en todas las edades, adem\u00e1s de que ayudan a prevenir formas de malnutrici\u00f3n (desnutrici\u00f3n, deficiencia de micronutrientes, sobrepeso y obesidad) y reducir el riesgo de enfermedades no transmisibles.<\/p>\n<p>Expuso que cada comida debe contener cereales integrales combinados con semillas de leguminosas, mientras que los alimentos de origen animal deben consumirse con moderaci\u00f3n y preferir carnes blancas como el pescado o el pollo sin piel.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='null' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 214px;\" 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<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La Secretar\u00eda de Salud del Gobierno del Estado de Colima recomend\u00f3 a la poblaci\u00f3n incluir verduras y frutas en la mitad del plato de cada comida y variar lo m\u00e1s posible los alimentos, as\u00ed como la forma de prepararlos, ya que hacerlo as\u00ed contribuye a una alimentaci\u00f3n saludable. &nbsp; Lo anterior, porque datos de la [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6158,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[333],"tags":[63],"class_list":["post-6156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salud Colima recomienda incluir verduras y frutas en la alimentaci\u00f3n - M\u00e1s Que Noticias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/masquenoticias.mx\/index.php\/2024\/01\/15\/salud-colima-recomienda-incluir-verduras-y-frutas-en-la-alimentacion\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salud Colima recomienda incluir verduras y frutas en la alimentaci\u00f3n - M\u00e1s Que Noticias\" \/>\n<meta property=\"og:description\" content=\"La Secretar\u00eda de Salud del Gobierno del Estado de Colima recomend\u00f3 a la poblaci\u00f3n incluir verduras y frutas en la mitad del plato de cada comida y variar lo m\u00e1s posible los alimentos, as\u00ed como la forma de prepararlos, ya que hacerlo as\u00ed contribuye a una alimentaci\u00f3n saludable. &nbsp; Lo anterior, porque datos de la [&hellip;]\" 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