{"id":5814,"date":"2023-12-22T18:53:49","date_gmt":"2023-12-23T00:53:49","guid":{"rendered":"https:\/\/masquenoticias.mx\/?p=5814"},"modified":"2023-12-22T18:53:49","modified_gmt":"2023-12-23T00:53:49","slug":"recomienda-salud-colima-moderar-la-alimentacion-en-esta-epoca","status":"publish","type":"post","link":"https:\/\/masquenoticias.mx\/index.php\/2023\/12\/22\/recomienda-salud-colima-moderar-la-alimentacion-en-esta-epoca\/","title":{"rendered":"Recomienda Salud Colima moderar la alimentaci\u00f3n en esta \u00e9poca"},"content":{"rendered":"<p>La Secretar\u00eda de Salud del Gobierno del Estado de Colima se\u00f1al\u00f3 que es importante cuidar lo que se come durante esta \u00e9poca decembrina, en la que lo ideal es controlar la alimentaci\u00f3n en un 80% y hacer un 20% de ejercicio, para evitar el aumento de peso.<\/p>\n<p>Record\u00f3 que en fechas decembrinas es com\u00fan que las personas se vuelvan permisivas con el consumo de alimentos en exceso, bebidas alcoh\u00f3licas y la falta de ejercicio o actividad f\u00edsica, con una ganancia de peso de entre 3 y 5 kilogramos en un solo mes.<\/p>\n<p>El \u00e1rea de Nutrici\u00f3n de la dependencia estatal recomend\u00f3 que las familias deben servirse porciones saludables de comida, mezclando de forma adecuada los alimentos, para prevenir el exceso de calor\u00edas, que luego se expresa en kilos adicionales en nuestro cuerpo.<\/p>\n<p>Asimismo, se\u00f1al\u00f3 que es importante incrementar el consumo de alimentos ricos en vitaminas para fortalecer el sistema inmunol\u00f3gico y prevenir enfermedades de esta \u00e9poca, agregando una porci\u00f3n de ensalada en los platillos principales, y en caso del consumo de botanas, realizarlas a base de frutas.<\/p>\n<p>Indic\u00f3 que disfrutar de platillos y cuidar de nuestra salud en esta fecha del a\u00f1o es compatible y que no hay alimentos buenos o malos, sino frecuencia de consumo y cantidades adecuadas o excesivas, donde el secreto es la moderaci\u00f3n.<\/p>\n<p>Finalmente, la Secretar\u00eda de Salud reiter\u00f3 que adem\u00e1s si las personas ya tienen alguna enfermedad como diabetes e hipertensi\u00f3n, la alimentaci\u00f3n decembrina rica en calor\u00edas aumenta el riesgo de descontrol de la enfermedad y el riesgo de complicaciones como lo es el s\u00edndrome metab\u00f3lico, que a su vez incrementa el riesgo de sufrir enfermedades cardiovasculares.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='null' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 215px;\" data-original-width=\"640\" data-original-height=\"215\" > <div class=\"gallery-group images-1\" style=\"width: 320px; height: 215px;\" data-original-width=\"320\" data-original-height=\"215\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/masquenoticias.mx\/index.php\/2023\/12\/22\/recomienda-salud-colima-moderar-la-alimentacion-en-esta-epoca\/whatsapp-image-2023-12-22-at-14-47-55\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"316\"> <meta itemprop=\"height\" content=\"211\"> <img loading=\"lazy\" decoding=\"async\" class=\"\" data-attachment-id=\"5817\" data-orig-file=\"https:\/\/masquenoticias.mx\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2023-12-22-at-14.47.55-jpeg.webp\" data-orig-size=\"1600,1066\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Image 2023-12-22 at 14.47.55\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/masquenoticias.mx\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2023-12-22-at-14.47.55-jpeg.webp?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/masquenoticias.mx\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2023-12-22-at-14.47.55-jpeg.webp?fit=640%2C426&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/masquenoticias.mx\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2023-12-22-at-14.47.55-jpeg.webp?w=316&#038;h=211&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/masquenoticias.mx\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2023-12-22-at-14.47.55-jpeg.webp?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/masquenoticias.mx\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2023-12-22-at-14.47.55-jpeg.webp?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/masquenoticias.mx\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2023-12-22-at-14.47.55-jpeg.webp?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/masquenoticias.mx\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2023-12-22-at-14.47.55-jpeg.webp?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/masquenoticias.mx\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2023-12-22-at-14.47.55-jpeg.webp?resize=1536%2C1023&amp;ssl=1 1536w, https:\/\/i0.wp.com\/masquenoticias.mx\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2023-12-22-at-14.47.55-jpeg.webp?w=1280&amp;ssl=1 1280w\" width=\"316\" height=\"211\" loading=\"lazy\" data-original-width=\"316\" data-original-height=\"211\" itemprop=\"http:\/\/schema.org\/image\" title=\"WhatsApp Image 2023-12-22 at 14.47.55\" alt=\"WhatsApp Image 2023-12-22 at 14.47.55\" style=\"width: 316px; height: 211px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 320px; height: 215px;\" data-original-width=\"320\" data-original-height=\"215\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/masquenoticias.mx\/index.php\/2023\/12\/22\/recomienda-salud-colima-moderar-la-alimentacion-en-esta-epoca\/whatsapp-image-2023-12-22-at-14-47-55-1\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"316\"> <meta itemprop=\"height\" content=\"211\"> <img loading=\"lazy\" decoding=\"async\" class=\"\" data-attachment-id=\"5815\" data-orig-file=\"https:\/\/masquenoticias.mx\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2023-12-22-at-14.47.55-1-jpeg.webp\" data-orig-size=\"1600,1066\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"WhatsApp Image 2023-12-22 at 14.47.55 (1)\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/masquenoticias.mx\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2023-12-22-at-14.47.55-1-jpeg.webp?fit=300%2C200&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/masquenoticias.mx\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2023-12-22-at-14.47.55-1-jpeg.webp?fit=640%2C426&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/masquenoticias.mx\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2023-12-22-at-14.47.55-1-jpeg.webp?w=316&#038;h=211&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/masquenoticias.mx\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2023-12-22-at-14.47.55-1-jpeg.webp?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/masquenoticias.mx\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2023-12-22-at-14.47.55-1-jpeg.webp?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/masquenoticias.mx\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2023-12-22-at-14.47.55-1-jpeg.webp?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/masquenoticias.mx\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2023-12-22-at-14.47.55-1-jpeg.webp?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/masquenoticias.mx\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2023-12-22-at-14.47.55-1-jpeg.webp?resize=1536%2C1023&amp;ssl=1 1536w, https:\/\/i0.wp.com\/masquenoticias.mx\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2023-12-22-at-14.47.55-1-jpeg.webp?w=1280&amp;ssl=1 1280w\" width=\"316\" height=\"211\" loading=\"lazy\" data-original-width=\"316\" data-original-height=\"211\" itemprop=\"http:\/\/schema.org\/image\" title=\"WhatsApp Image 2023-12-22 at 14.47.55 (1)\" alt=\"WhatsApp Image 2023-12-22 at 14.47.55 (1)\" style=\"width: 316px; height: 211px;\" \/> <\/a> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>La Secretar\u00eda de Salud del Gobierno del Estado de Colima se\u00f1al\u00f3 que es importante cuidar lo que se come durante esta \u00e9poca decembrina, en la que lo ideal es controlar la alimentaci\u00f3n en un 80% y hacer un 20% de ejercicio, para evitar el aumento de peso. Record\u00f3 que en fechas decembrinas es com\u00fan que [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5816,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[333],"tags":[63],"class_list":["post-5814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recomienda Salud Colima moderar la alimentaci\u00f3n en esta \u00e9poca - M\u00e1s Que Noticias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/masquenoticias.mx\/index.php\/2023\/12\/22\/recomienda-salud-colima-moderar-la-alimentacion-en-esta-epoca\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recomienda Salud Colima moderar la alimentaci\u00f3n en esta \u00e9poca - M\u00e1s Que Noticias\" \/>\n<meta property=\"og:description\" content=\"La Secretar\u00eda de Salud del Gobierno del Estado de Colima se\u00f1al\u00f3 que es importante cuidar lo que se come durante esta \u00e9poca decembrina, en la que lo ideal es controlar la alimentaci\u00f3n en un 80% y hacer un 20% de ejercicio, para evitar el aumento de peso. Record\u00f3 que en fechas decembrinas es com\u00fan que [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/masquenoticias.mx\/index.php\/2023\/12\/22\/recomienda-salud-colima-moderar-la-alimentacion-en-esta-epoca\/\" \/>\n<meta property=\"og:site_name\" content=\"M\u00e1s Que Noticias\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/masquenoticiascolima\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-23T00:53:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/masquenoticias.mx\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2023-12-22-at-14.47.55-2-jpeg.webp?fit=1600%2C1066&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1066\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Redacci\u00f3n\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@edgartove\" \/>\n<meta name=\"twitter:site\" content=\"@edgartove\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redacci\u00f3n\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/masquenoticias.mx\/index.php\/2023\/12\/22\/recomienda-salud-colima-moderar-la-alimentacion-en-esta-epoca\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/masquenoticias.mx\/index.php\/2023\/12\/22\/recomienda-salud-colima-moderar-la-alimentacion-en-esta-epoca\/\"},\"author\":{\"name\":\"Redacci\u00f3n\",\"@id\":\"https:\/\/masquenoticias.mx\/#\/schema\/person\/6229637729ad377d24e2154e3b30720b\"},\"headline\":\"Recomienda Salud Colima moderar la alimentaci\u00f3n en esta \u00e9poca\",\"datePublished\":\"2023-12-23T00:53:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/masquenoticias.mx\/index.php\/2023\/12\/22\/recomienda-salud-colima-moderar-la-alimentacion-en-esta-epoca\/\"},\"wordCount\":304,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/masquenoticias.mx\/#organization\"},\"image\":{\"@id\":\"https:\/\/masquenoticias.mx\/index.php\/2023\/12\/22\/recomienda-salud-colima-moderar-la-alimentacion-en-esta-epoca\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/masquenoticias.mx\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2023-12-22-at-14.47.55-2-jpeg.webp?fit=1600%2C1066&ssl=1\",\"keywords\":[\"Salud\"],\"articleSection\":[\"Salud\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/masquenoticias.mx\/index.php\/2023\/12\/22\/recomienda-salud-colima-moderar-la-alimentacion-en-esta-epoca\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/masquenoticias.mx\/index.php\/2023\/12\/22\/recomienda-salud-colima-moderar-la-alimentacion-en-esta-epoca\/\",\"url\":\"https:\/\/masquenoticias.mx\/index.php\/2023\/12\/22\/recomienda-salud-colima-moderar-la-alimentacion-en-esta-epoca\/\",\"name\":\"Recomienda Salud Colima moderar la alimentaci\u00f3n en esta \u00e9poca - M\u00e1s Que Noticias\",\"isPartOf\":{\"@id\":\"https:\/\/masquenoticias.mx\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/masquenoticias.mx\/index.php\/2023\/12\/22\/recomienda-salud-colima-moderar-la-alimentacion-en-esta-epoca\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/masquenoticias.mx\/index.php\/2023\/12\/22\/recomienda-salud-colima-moderar-la-alimentacion-en-esta-epoca\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/masquenoticias.mx\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2023-12-22-at-14.47.55-2-jpeg.webp?fit=1600%2C1066&ssl=1\",\"datePublished\":\"2023-12-23T00:53:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/masquenoticias.mx\/index.php\/2023\/12\/22\/recomienda-salud-colima-moderar-la-alimentacion-en-esta-epoca\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/masquenoticias.mx\/index.php\/2023\/12\/22\/recomienda-salud-colima-moderar-la-alimentacion-en-esta-epoca\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/masquenoticias.mx\/index.php\/2023\/12\/22\/recomienda-salud-colima-moderar-la-alimentacion-en-esta-epoca\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/masquenoticias.mx\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2023-12-22-at-14.47.55-2-jpeg.webp?fit=1600%2C1066&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/masquenoticias.mx\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2023-12-22-at-14.47.55-2-jpeg.webp?fit=1600%2C1066&ssl=1\",\"width\":1600,\"height\":1066},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/masquenoticias.mx\/index.php\/2023\/12\/22\/recomienda-salud-colima-moderar-la-alimentacion-en-esta-epoca\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\/\/masquenoticias.mx\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recomienda Salud Colima moderar la alimentaci\u00f3n en esta \u00e9poca\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/masquenoticias.mx\/#website\",\"url\":\"https:\/\/masquenoticias.mx\/\",\"name\":\"M\u00e1s Que Noticias\",\"description\":\"Noticias de Colima, M\u00e9xico y el Mundo\",\"publisher\":{\"@id\":\"https:\/\/masquenoticias.mx\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/masquenoticias.mx\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/masquenoticias.mx\/#organization\",\"name\":\"M\u00e1s Que Noticias\",\"url\":\"https:\/\/masquenoticias.mx\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/masquenoticias.mx\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/masquenoticias.mx\/wp-content\/uploads\/2024\/04\/IMG_0004.png?fit=2560%2C1656&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/masquenoticias.mx\/wp-content\/uploads\/2024\/04\/IMG_0004.png?fit=2560%2C1656&ssl=1\",\"width\":2560,\"height\":1656,\"caption\":\"M\u00e1s Que Noticias\"},\"image\":{\"@id\":\"https:\/\/masquenoticias.mx\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/masquenoticiascolima\",\"https:\/\/x.com\/edgartove\",\"https:\/\/www.instagram.com\/masquenoticiascolima\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/masquenoticias.mx\/#\/schema\/person\/6229637729ad377d24e2154e3b30720b\",\"name\":\"Redacci\u00f3n\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/masquenoticias.mx\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/73899f6b3a3034eb6f719669835ca3a4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/73899f6b3a3034eb6f719669835ca3a4?s=96&d=mm&r=g\",\"caption\":\"Redacci\u00f3n\"},\"url\":\"https:\/\/masquenoticias.mx\/index.php\/author\/bunburytorresgmail-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recomienda Salud Colima moderar la alimentaci\u00f3n en esta \u00e9poca - M\u00e1s Que Noticias","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/masquenoticias.mx\/index.php\/2023\/12\/22\/recomienda-salud-colima-moderar-la-alimentacion-en-esta-epoca\/","og_locale":"es_MX","og_type":"article","og_title":"Recomienda Salud Colima moderar la alimentaci\u00f3n en esta \u00e9poca - M\u00e1s Que Noticias","og_description":"La Secretar\u00eda de Salud del Gobierno del Estado de Colima se\u00f1al\u00f3 que es importante cuidar lo que se come durante esta \u00e9poca decembrina, en la que lo ideal es controlar la alimentaci\u00f3n en un 80% y hacer un 20% de ejercicio, para evitar el aumento de peso. Record\u00f3 que en fechas decembrinas es com\u00fan que [&hellip;]","og_url":"https:\/\/masquenoticias.mx\/index.php\/2023\/12\/22\/recomienda-salud-colima-moderar-la-alimentacion-en-esta-epoca\/","og_site_name":"M\u00e1s Que Noticias","article_publisher":"https:\/\/www.facebook.com\/masquenoticiascolima","article_published_time":"2023-12-23T00:53:49+00:00","og_image":[{"width":1600,"height":1066,"url":"https:\/\/i0.wp.com\/masquenoticias.mx\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2023-12-22-at-14.47.55-2-jpeg.webp?fit=1600%2C1066&ssl=1","type":"image\/jpeg"}],"author":"Redacci\u00f3n","twitter_card":"summary_large_image","twitter_creator":"@edgartove","twitter_site":"@edgartove","twitter_misc":{"Escrito por":"Redacci\u00f3n","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/masquenoticias.mx\/index.php\/2023\/12\/22\/recomienda-salud-colima-moderar-la-alimentacion-en-esta-epoca\/#article","isPartOf":{"@id":"https:\/\/masquenoticias.mx\/index.php\/2023\/12\/22\/recomienda-salud-colima-moderar-la-alimentacion-en-esta-epoca\/"},"author":{"name":"Redacci\u00f3n","@id":"https:\/\/masquenoticias.mx\/#\/schema\/person\/6229637729ad377d24e2154e3b30720b"},"headline":"Recomienda Salud Colima moderar la alimentaci\u00f3n en esta \u00e9poca","datePublished":"2023-12-23T00:53:49+00:00","mainEntityOfPage":{"@id":"https:\/\/masquenoticias.mx\/index.php\/2023\/12\/22\/recomienda-salud-colima-moderar-la-alimentacion-en-esta-epoca\/"},"wordCount":304,"commentCount":0,"publisher":{"@id":"https:\/\/masquenoticias.mx\/#organization"},"image":{"@id":"https:\/\/masquenoticias.mx\/index.php\/2023\/12\/22\/recomienda-salud-colima-moderar-la-alimentacion-en-esta-epoca\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/masquenoticias.mx\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2023-12-22-at-14.47.55-2-jpeg.webp?fit=1600%2C1066&ssl=1","keywords":["Salud"],"articleSection":["Salud"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/masquenoticias.mx\/index.php\/2023\/12\/22\/recomienda-salud-colima-moderar-la-alimentacion-en-esta-epoca\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/masquenoticias.mx\/index.php\/2023\/12\/22\/recomienda-salud-colima-moderar-la-alimentacion-en-esta-epoca\/","url":"https:\/\/masquenoticias.mx\/index.php\/2023\/12\/22\/recomienda-salud-colima-moderar-la-alimentacion-en-esta-epoca\/","name":"Recomienda Salud Colima moderar la alimentaci\u00f3n en esta \u00e9poca - M\u00e1s Que Noticias","isPartOf":{"@id":"https:\/\/masquenoticias.mx\/#website"},"primaryImageOfPage":{"@id":"https:\/\/masquenoticias.mx\/index.php\/2023\/12\/22\/recomienda-salud-colima-moderar-la-alimentacion-en-esta-epoca\/#primaryimage"},"image":{"@id":"https:\/\/masquenoticias.mx\/index.php\/2023\/12\/22\/recomienda-salud-colima-moderar-la-alimentacion-en-esta-epoca\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/masquenoticias.mx\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2023-12-22-at-14.47.55-2-jpeg.webp?fit=1600%2C1066&ssl=1","datePublished":"2023-12-23T00:53:49+00:00","breadcrumb":{"@id":"https:\/\/masquenoticias.mx\/index.php\/2023\/12\/22\/recomienda-salud-colima-moderar-la-alimentacion-en-esta-epoca\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/masquenoticias.mx\/index.php\/2023\/12\/22\/recomienda-salud-colima-moderar-la-alimentacion-en-esta-epoca\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/masquenoticias.mx\/index.php\/2023\/12\/22\/recomienda-salud-colima-moderar-la-alimentacion-en-esta-epoca\/#primaryimage","url":"https:\/\/i0.wp.com\/masquenoticias.mx\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2023-12-22-at-14.47.55-2-jpeg.webp?fit=1600%2C1066&ssl=1","contentUrl":"https:\/\/i0.wp.com\/masquenoticias.mx\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2023-12-22-at-14.47.55-2-jpeg.webp?fit=1600%2C1066&ssl=1","width":1600,"height":1066},{"@type":"BreadcrumbList","@id":"https:\/\/masquenoticias.mx\/index.php\/2023\/12\/22\/recomienda-salud-colima-moderar-la-alimentacion-en-esta-epoca\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/masquenoticias.mx\/"},{"@type":"ListItem","position":2,"name":"Recomienda Salud Colima moderar la alimentaci\u00f3n en esta \u00e9poca"}]},{"@type":"WebSite","@id":"https:\/\/masquenoticias.mx\/#website","url":"https:\/\/masquenoticias.mx\/","name":"M\u00e1s Que Noticias","description":"Noticias de Colima, M\u00e9xico y el Mundo","publisher":{"@id":"https:\/\/masquenoticias.mx\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/masquenoticias.mx\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/masquenoticias.mx\/#organization","name":"M\u00e1s Que Noticias","url":"https:\/\/masquenoticias.mx\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/masquenoticias.mx\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/masquenoticias.mx\/wp-content\/uploads\/2024\/04\/IMG_0004.png?fit=2560%2C1656&ssl=1","contentUrl":"https:\/\/i0.wp.com\/masquenoticias.mx\/wp-content\/uploads\/2024\/04\/IMG_0004.png?fit=2560%2C1656&ssl=1","width":2560,"height":1656,"caption":"M\u00e1s Que Noticias"},"image":{"@id":"https:\/\/masquenoticias.mx\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/masquenoticiascolima","https:\/\/x.com\/edgartove","https:\/\/www.instagram.com\/masquenoticiascolima\/"]},{"@type":"Person","@id":"https:\/\/masquenoticias.mx\/#\/schema\/person\/6229637729ad377d24e2154e3b30720b","name":"Redacci\u00f3n","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/masquenoticias.mx\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/73899f6b3a3034eb6f719669835ca3a4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/73899f6b3a3034eb6f719669835ca3a4?s=96&d=mm&r=g","caption":"Redacci\u00f3n"},"url":"https:\/\/masquenoticias.mx\/index.php\/author\/bunburytorresgmail-com\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/masquenoticias.mx\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2023-12-22-at-14.47.55-2-jpeg.webp?fit=1600%2C1066&ssl=1","blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/i0.wp.com\/masquenoticias.mx\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2023-12-22-at-14.47.55-2-jpeg.webp?resize=150%2C150&ssl=1",150,150,true],"full":["https:\/\/i0.wp.com\/masquenoticias.mx\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2023-12-22-at-14.47.55-2-jpeg.webp?fit=1600%2C1066&ssl=1",1600,1066,false]},"categories_names":{"333":{"name":"Salud","link":"https:\/\/masquenoticias.mx\/index.php\/category\/salud\/"}},"tags_names":{"63":{"name":"Salud","link":"https:\/\/masquenoticias.mx\/index.php\/tag\/salud\/"}},"comments_number":"0","wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/i0.wp.com\/masquenoticias.mx\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2023-12-22-at-14.47.55-2-jpeg.webp?resize=150%2C150&ssl=1",150,150,true],"cvmm-medium":["https:\/\/i0.wp.com\/masquenoticias.mx\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2023-12-22-at-14.47.55-2-jpeg.webp?resize=300%2C300&ssl=1",300,300,true],"cvmm-medium-plus":["https:\/\/i0.wp.com\/masquenoticias.mx\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2023-12-22-at-14.47.55-2-jpeg.webp?resize=305%2C207&ssl=1",305,207,true],"cvmm-portrait":["https:\/\/i0.wp.com\/masquenoticias.mx\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2023-12-22-at-14.47.55-2-jpeg.webp?resize=400%2C600&ssl=1",400,600,true],"cvmm-medium-square":["https:\/\/i0.wp.com\/masquenoticias.mx\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2023-12-22-at-14.47.55-2-jpeg.webp?resize=600%2C600&ssl=1",600,600,true],"cvmm-large":["https:\/\/i0.wp.com\/masquenoticias.mx\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2023-12-22-at-14.47.55-2-jpeg.webp?resize=1024%2C1024&ssl=1",1024,1024,true],"cvmm-small":["https:\/\/i0.wp.com\/masquenoticias.mx\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2023-12-22-at-14.47.55-2-jpeg.webp?resize=130%2C95&ssl=1",130,95,true],"full":["https:\/\/i0.wp.com\/masquenoticias.mx\/wp-content\/uploads\/2023\/12\/WhatsApp-Image-2023-12-22-at-14.47.55-2-jpeg.webp?fit=1600%2C1066&ssl=1",1600,1066,false]},"jetpack-related-posts":[],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pf7pkt-1vM","_links":{"self":[{"href":"https:\/\/masquenoticias.mx\/index.php\/wp-json\/wp\/v2\/posts\/5814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/masquenoticias.mx\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/masquenoticias.mx\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/masquenoticias.mx\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/masquenoticias.mx\/index.php\/wp-json\/wp\/v2\/comments?post=5814"}],"version-history":[{"count":0,"href":"https:\/\/masquenoticias.mx\/index.php\/wp-json\/wp\/v2\/posts\/5814\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/masquenoticias.mx\/index.php\/wp-json\/wp\/v2\/media\/5816"}],"wp:attachment":[{"href":"https:\/\/masquenoticias.mx\/index.php\/wp-json\/wp\/v2\/media?parent=5814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/masquenoticias.mx\/index.php\/wp-json\/wp\/v2\/categories?post=5814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/masquenoticias.mx\/index.php\/wp-json\/wp\/v2\/tags?post=5814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}