{"id":3188,"date":"2023-10-09T15:32:18","date_gmt":"2023-10-09T21:32:18","guid":{"rendered":"https:\/\/masquenoticias.mx\/?p=3188"},"modified":"2023-10-09T15:32:18","modified_gmt":"2023-10-09T21:32:18","slug":"ejercicio-dormir-bien-y-estar-activos-ayuda-a-tener-salud-mental","status":"publish","type":"post","link":"https:\/\/masquenoticias.mx\/index.php\/2023\/10\/09\/ejercicio-dormir-bien-y-estar-activos-ayuda-a-tener-salud-mental\/","title":{"rendered":"Ejercicio, dormir bien y estar activos ayuda a tener salud mental"},"content":{"rendered":"<p>Para tener buena salud mental se necesita hacer ejercicio, evitar el tabaco y el alcohol, dormir al menos 8 horas diarias y realizar actividades sociales, recreativas y culturales, se\u00f1al\u00f3 la Secretar\u00eda de Salud del Gobierno del Estado de Colima; recomienda buenos h\u00e1bitos alimenticios y fomentar la lectura, pues leer enriquece la capacidad de atenci\u00f3n, incrementa la memoria y la motivaci\u00f3n, adem\u00e1s de reducir el estr\u00e9s.<\/p>\n<p>Tambi\u00e9n es importante el auto-cuidado que ayuda a controlar el estr\u00e9s, disminuir el riesgo de contraer enfermedades y aumentar el nivel de energ\u00eda. En el D\u00eda Mundial de la Salud Mental, la dependencia cit\u00f3 que, para mantener una salud mental adecuada la Organizaci\u00f3n Mundial de la Salud sugiri\u00f3 mantenerse informado de recomendaciones en temas de salud mental que ofrecen las autoridades.<\/p>\n<p>La dependencia estatal indic\u00f3 que existen factores de riesgo que impactan en la salud mental, como la disfuncionalidad familiar, las carencias afectivas, la falta de redes de soporte social, la proliferaci\u00f3n de estilos de vida nocivos y entornos no saludables, aunados a la pobreza y a la exclusi\u00f3n social.<\/p>\n<p>En los Servicios de Salud del Estado de Colima se proporciona atenci\u00f3n psicol\u00f3gica y psiqui\u00e1trica en los Centros Comunitarios de Salud Mental y Adicciones; se puede llamar a la L\u00ednea de la Vida (800-911-2000); se calcula que los trastornos mentales son la principal causa de discapacidad y son responsables de uno de cada seis a\u00f1os vividos con discapacidad, teniendo las personas un promedio de quince a\u00f1os menos de vida.<\/p>\n<p>De acuerdo a datos de la OMS, aproximadamente una de cada ocho personas en el mundo sufre alg\u00fan trastorno mental (cerca de mil millones de personas), siendo la ansiedad y la depresi\u00f3n los m\u00e1s comunes, tanto en hombres como en mujeres.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"640\" data-carousel-extra='null' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 640px; height: 215px;\" data-original-width=\"640\" data-original-height=\"215\" > <div class=\"gallery-group images-1\" style=\"width: 320px; height: 215px;\" data-original-width=\"320\" data-original-height=\"215\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a 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[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[113],"tags":[63],"class_list":["post-3188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-mental","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ejercicio, dormir bien y estar activos ayuda a tener salud mental - M\u00e1s Que Noticias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/masquenoticias.mx\/index.php\/2023\/10\/09\/ejercicio-dormir-bien-y-estar-activos-ayuda-a-tener-salud-mental\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta 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