{"id":17464,"date":"2025-07-11T18:07:19","date_gmt":"2025-07-12T00:07:19","guid":{"rendered":"https:\/\/masquenoticias.mx\/?p=17464"},"modified":"2025-07-11T18:07:19","modified_gmt":"2025-07-12T00:07:19","slug":"salud-colima-promueve-vida-saludable-para-prevenir-enfermedades-cardiovasculares","status":"publish","type":"post","link":"https:\/\/masquenoticias.mx\/index.php\/2025\/07\/11\/salud-colima-promueve-vida-saludable-para-prevenir-enfermedades-cardiovasculares\/","title":{"rendered":"Salud Colima promueve vida saludable para prevenir enfermedades cardiovasculares"},"content":{"rendered":"<p>La Secretar\u00eda de Salud del Gobierno del Estado de Colima se\u00f1al\u00f3 que llevar una vida saludable, evitar consumo de tabaco y alcohol y controlar factores de riesgo como hipertensi\u00f3n arterial, diabetes y colesterol alto, son h\u00e1bitos que reducen el riesgo de sufrir enfermedades cardiovasculares.<\/p>\n<p>Indic\u00f3 que el Instituto Estatal de Cancerolog\u00eda (IEC) cuenta con una Sala de Hemodinamia que permite atender de manera gratuita las enfermedades cardiovasculares y neurovasculares para personas que no cuentan con alg\u00fan tipo de seguridad social.<\/p>\n<p>A\u00f1adi\u00f3 que la pr\u00e1ctica de h\u00e1bitos como ejercicio f\u00edsico, alimentaci\u00f3n equilibrada, control de los niveles de colesterol, peso corporal y de enfermedades como diabetes e hipertensi\u00f3n arterial, as\u00ed como del estr\u00e9s, entre otros, favorecen la salud cardiovascular.<\/p>\n<p>La dependencia estatal recomienda llevar una dieta saludable al consumir frutas, verduras, pescado, granos integrales y grasas saludables; realizar actividad f\u00edsica moderada durante al menos 30 minutos al d\u00eda, buscar estrategias para manejar el estr\u00e9s, como t\u00e9cnicas de relajaci\u00f3n o meditaci\u00f3n, y evitar el consumo excesivo de alcohol y tabaco.<\/p>\n<p>El Instituto Nacional de Cardiolog\u00eda establece tambi\u00e9n que es indispensable realizar al menos 30 minutos diarios de actividad f\u00edsica, consumir verduras y frutas, evitar alimentos procesados y acudir al menos una vez al a\u00f1o a revisi\u00f3n m\u00e9dica para detectar a tiempo cualquier alteraci\u00f3n f\u00edsica, ayuda a que no se presenten estos padecimientos.<\/p>\n<p>Salud Colima dijo que hay factores de riesgo que pueden modificar las personas para evitar una enfermedad cardiovascular, como controlar la presi\u00f3n arterial para reducir el riesgo cardiovascular, mantener niveles normales de colesterol y triglic\u00e9ridos, mantener un peso saludable y evitar el tabaco.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Secretar\u00eda de Salud del Gobierno del Estado de Colima se\u00f1al\u00f3 que llevar una vida saludable, evitar consumo de tabaco y alcohol y controlar factores de riesgo como hipertensi\u00f3n arterial, diabetes y colesterol alto, son h\u00e1bitos que reducen el riesgo de sufrir enfermedades cardiovasculares. Indic\u00f3 que el Instituto Estatal de Cancerolog\u00eda (IEC) cuenta con una [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17465,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[24],"tags":[63],"class_list":["post-17464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estado","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salud Colima promueve vida saludable para prevenir enfermedades cardiovasculares - M\u00e1s Que Noticias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/masquenoticias.mx\/index.php\/2025\/07\/11\/salud-colima-promueve-vida-saludable-para-prevenir-enfermedades-cardiovasculares\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salud Colima promueve vida saludable para prevenir enfermedades cardiovasculares - M\u00e1s Que Noticias\" \/>\n<meta property=\"og:description\" content=\"La Secretar\u00eda de Salud del Gobierno del Estado de Colima se\u00f1al\u00f3 que llevar una vida saludable, evitar consumo de tabaco y alcohol y controlar factores de riesgo como hipertensi\u00f3n arterial, diabetes y colesterol alto, son h\u00e1bitos que reducen el riesgo de sufrir enfermedades cardiovasculares. 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