{"id":10909,"date":"2024-10-10T20:26:00","date_gmt":"2024-10-11T02:26:00","guid":{"rendered":"https:\/\/masquenoticias.mx\/?p=10909"},"modified":"2024-10-10T20:26:00","modified_gmt":"2024-10-11T02:26:00","slug":"buenos-habitos-mantienen-la-salud-mental-gobierno-colima-brinda-atencion-en-los-cecosama","status":"publish","type":"post","link":"https:\/\/masquenoticias.mx\/index.php\/2024\/10\/10\/buenos-habitos-mantienen-la-salud-mental-gobierno-colima-brinda-atencion-en-los-cecosama\/","title":{"rendered":"Buenos h\u00e1bitos mantienen la salud mental; Gobierno Colima brinda atenci\u00f3n en los Cecosama"},"content":{"rendered":"<p>La Secretar\u00eda de Salud del Gobierno del Estado de Colima se\u00f1al\u00f3 que dormir al menos ocho horas diarias, realizar actividades sociales, recreativas, culturales y deportivas, fomentar el h\u00e1bito de la lectura y evitar el consumo de alcohol y otras sustancias psicoactivas, ayudan a tener y mantener salud mental.<\/p>\n<p>Los principales problemas de salud mental son la depresi\u00f3n y la ansiedad, que aumentan por factores como pobreza, violencia, consumo de drogas o envejecimiento poblacional. En los Servicios de Salud del Estado de Colima se cuenta con atenci\u00f3n psicol\u00f3gica gratuita en los Centros Comunitarios de Salud Mental y Adicciones (Cecosama) que se encuentran en Colima, Manzanillo y Tecom\u00e1n.<\/p>\n<p>En el D\u00eda Mundial de la Salud Mental, la dependencia estatal agreg\u00f3 que es un estado de bienestar f\u00edsico y emocional que permite relacionarnos sanamente, establecer v\u00ednculos afectivos, afrontar el estr\u00e9s diario, sentirse bien con s\u00ed mismos, trabajar productivamente y contribuir a mejorar nuestra comunidad.<\/p>\n<p>Para mantener la salud mental se necesita realizar ejercicio, mantener alimentaci\u00f3n saludable, dormir bien, evitar el consumo de alcohol y otras sustancias psicoactivas, socializar con seres queridos y personas de la comunidad y reducir el estr\u00e9s a trav\u00e9s de meditaci\u00f3n, t\u00e9cnicas de respiraci\u00f3n y relajaci\u00f3n.<\/p>\n<p>Agreg\u00f3 que la salud mental es un aspecto esencial de la salud en general, el bienestar y la calidad de vida, para lo cual el autocuidado es clave para mantenerla, adem\u00e1s de que puede ayudar en el tratamiento y la recuperaci\u00f3n de enfermedades mentales.<\/p>\n<p>La dependencia remarc\u00f3 que la salud mental es fundamentan en la vida de las personas, ya que permite afrontar el estr\u00e9s de la vida diaria, sentirse bien con ellas mismas, trabajar de forma productiva, contribuir a mejorar la comunidad, relacionarse sanamente y establecer v\u00ednculos afectivos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Secretar\u00eda de Salud del Gobierno del Estado de Colima se\u00f1al\u00f3 que dormir al menos ocho horas diarias, realizar actividades sociales, recreativas, culturales y deportivas, fomentar el h\u00e1bito de la lectura y evitar el consumo de alcohol y otras sustancias psicoactivas, ayudan a tener y mantener salud mental. Los principales problemas de salud mental son [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10910,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[24],"tags":[63],"class_list":["post-10909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estado","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Buenos h\u00e1bitos mantienen la salud mental; Gobierno Colima brinda atenci\u00f3n en los Cecosama - M\u00e1s Que Noticias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/masquenoticias.mx\/index.php\/2024\/10\/10\/buenos-habitos-mantienen-la-salud-mental-gobierno-colima-brinda-atencion-en-los-cecosama\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Buenos h\u00e1bitos mantienen la salud mental; Gobierno Colima brinda atenci\u00f3n en los Cecosama - M\u00e1s Que Noticias\" \/>\n<meta property=\"og:description\" content=\"La Secretar\u00eda de Salud del Gobierno del Estado de Colima se\u00f1al\u00f3 que dormir al menos ocho horas diarias, realizar actividades sociales, recreativas, culturales y deportivas, fomentar el h\u00e1bito de la lectura y evitar el consumo de alcohol y otras sustancias psicoactivas, ayudan a tener y mantener salud mental. 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